Custom Search

Boilied Cauliflower

One of my readers asked me to blog about a vegetarian Middle-Eastern meal. Although the majority of Arabic food involves some type of meat, there are various vegetarian starters/appetizers such as hummus, baba ghanoush, fatoush and taboola. There are also some main vegetarian Arabic dishes that are cooked by Middle East families when they are sick of eating meat. Personally, I love meat so I rarely get tired of eating maklooba, mansaf or kabsa but there are occasions where my family and I cook a simple vegeterian meal to relieve our bodies from the meat fumes.

A good and simple veggie meal is boiled cauliflower or otherwise known as Imsha’at. The main ingredients of this meal are cauliflower, of course, flour and eggs. First, the eggs along with the flour are mixed into a large bowl. Water is added to the bowl along with salt, cumin and a ground-spice mixture (this mixture of spices typically includes allspice, black pepper, cumin and cinnamon) and parsley. In the meantime, cut the cauliflower into several pieces and boil the cauliflower pieces with water until the cauliflower becomes moderately tender. Once the cauliflower pieces are ready, dip the cauliflower pieces (one at a time) into the mixture and fry the cauliflower in a deepy frying pan with corn (Mazola) oil. This meal is very simple to prepare and can be eaten by itself or you can make a cauliflower sandwich with pita bread. I personally like eating it with pita bread.

Serving Suggestions: Boiled cauliflower can be served with olives, pickles, and green onions. Arabic salad can also be served with this meal. The beverage of choice for this meal is a nice glass of hot tea.

Country of Specialty:
Boiled cauliflower is very popular in Palestine and Jordan. Syrians and Lebanese are familiar with this meal but it is rarely cooked by them.

The New Book of Middle Eastern Food


  1. Have very good recipe.We would like to follow...

  2. This is Delicious!I came across your site from the foodieblogroll and I'd love to guide our readers to your site if you won't mind.Just add your choice of foodista widget to this post and it's all set, Thanks!

  3. where can I look for recipes for all the yummy food your blog displaying...

  4. Thank you so much for visiting my blog and leaving a comment, sorry i did not get back to you before tonight.
    you have pretty nice photos and recipes, thank you so much for sharing.

  5. wow this looks great and so easy to prepare.
    i love cauliflower.. yummy

  6. I love cauliflower!! I also serve them boiled but I haven't tried serving them with other food. I'll try olives and pickles and onions next time. Thanks for sharing. If you wont mind I'd love to guide Foodista readers to your post. Just add the foodista widget to the end of this post so it will appear in the Foodista pages and it's all set, Thanks!

  7. What a great way to cook cauliflower, I am thinking a good way to hide it from the kids and maybe get them to at least try it, thanks for a great idea.

  8. This looks great!!! I am going to follow up with this on

  9. my first time here, i am always looking out for vegetarian middle eastern recipes... thanks for this delicious one.

  10. I am thinking this would make a lovely side dish to go with just about anything, thanks so much for the recipe to try.

  11. Tx for visiting Singapore Food & Recipes blog! I'm always inspired with the middle eastern dishes. Very unique taste and original. There are many middle eastern restaurants in Singapore namely on Bussorah Street. You name it, they have it. I will come back to visit this amazing blog for sure, again and again to try the recipes! Good Luck!

  12. olutions 'nuclear' Iran

  13. I just tried middle eastern food in Toronto for the first time and feel in love with it! Now I'm determined to make it on my own!

  14. have you guys ever tryDhow cruise Dubai while on your Middle eat trip..

  15. Love this. I will definitely try it. Also, frozen blueberries make delicious and very pretty pink lemonade. Just let them soak in the lemon mixture.

    Stir-fried Spicy Chicken
    Stuffed Pickled Cucumber
    Chicken In Chilli Oil
    Spicy Bean Sprouts

  16. Nice,
    Thanks for your greatful informations, working in, ASIAN AFFAIRS MAGAZINE.
    Try to post best informations like this always

    Middle East: Hope springs for Israel amidst Arab in-fighting

  17. Caulflower has been one of the veggies I've discovered recently! Can do so much with it I LOVE IT!

  18. I am an avid reader who likes engaging content. That's why I am here. Your original views on this topic are refreshing and interesting. You've done a great job of expressing your views. Thank you.
    tu 95| call of duty| clicker heroes| strike force heroes 2| kitten cannon
    scooby doo games| scooby doo| brain games| braingames| brain

  19. With a Hotmail account, you can send and receive emails quickly and easily as well as login and use all Microsoft services.
    hotmail login | sign in to hotmail | recover hotmail password
    This is the game so players feel very fierce , adventurous . You try to join and play this game , you will feel great like.
    strike force heroes | strike force heroes 4
    happy wheels | tank trouble 2 | slitherio
    gun mayhem 2 | age of war | can your pet